Comparing Nutrients in 500 calories Navel OrangesVS Cooked Teff
Weight per 500 calories
Navel Oranges
1020g
Cooked Teff
495g
Cooked Teff has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Teff?
Navel Oranges VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Teff?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked Teff:
500 calories of Navel Oranges have more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Teff.
While 500 kcal of Cooked Teff contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
Both Navel Oranges and Cooked Teff provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Cooked Teff have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked Teff:
500 calories of Navel Oranges have 1.8 times more Calcium, 3.2 times more Potassium and 2.4 times more Water than Cooked Teff.
While 500 kcal of Cooked Teff contain 2.8 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 47.8 times more Manganese, 2.5 times more Phosphorus and 6.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.6 times more Fiber than Cooked Teff.
While 500 kcal of Cooked Teff contain 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Teff offer comparable quantities of Energy per 500 calories.