Nutrient Comparison: Navel Oranges VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Teff:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Teff provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Navel Oranges as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Teff:
- 14 ounces of Navel Oranges have 1.6 times more Potassium than Cooked Teff.
- While 14 oz of Cooked Teff contain 5.8 times more Copper, 15.8 times more Iron, 4.5 times more Magnesium, 98.6 times more Manganese, 5.2 times more Phosphorus and 13.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Teff contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 2.1 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein