Comparing Nutrients in 500 calories Navel OrangesVS Stewed Tomatoes
Weight per 500 calories
Navel Oranges
1020g
Stewed Tomatoes
633g
Stewed Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Stewed Tomatoes?
Navel Oranges VS Stewed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Stewed Tomatoes?
Lets compare vitamin content per 500 calories of Navel Oranges vs Stewed Tomatoes:
500 calories of Navel Oranges have 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 1.7 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Stewed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Raw Navel Oranges as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Stewed Tomatoes:
500 calories of Navel Oranges have 2.7 times more Calcium and 1.7 times more Water than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 1.5 times more Copper, 5.1 times more Iron, 4.1 times more Manganese, more Selenium, 282.2 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Stewed Tomatoes contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate and 2.1 times more Fiber than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 11.1 times more Fat, 19 times more Saturated Fat, 2.6 times more Omega 3, 22.6 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Stewed Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6