Nutrient Comparison: Navel Oranges VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Stewed Tomatoes:
- 14 ounces of Navel Oranges have 3.1 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Stewed Tomatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Stewed Tomatoes:
- 14 ounces of Navel Oranges have 1.7 times more Calcium than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 2.4 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, more Selenium and 455 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Stewed Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Navel Oranges as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Fiber than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 1.6 times more Energy, 17.9 times more Fat, 4.2 times more Omega 3, 36.5 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Stewed Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein