Nutrient Comparison: Navel Oranges VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Agar Seaweed:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 4.4 times more Vitamin B2, 11.6 times more Vitamin B5, 3.8 times more Vitamin B6, 17.1 times more Vitamin B9, 33.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Agar Seaweed:
- 14 ounces of Navel Oranges have 9.9 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 14.5 times more Calcium, 15.6 times more Copper, 164.6 times more Iron, 70 times more Magnesium, 148.3 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium, more Selenium, 102 times more Sodium and 72.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.9 times more Sugars than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 6.2 times more Energy, 6.4 times more Carbohydrate, 3.5 times more Fiber and 6.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.