Nutrient Comparison: Navel Oranges VS Dried Agar Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Agar Seaweed:
- 1 pound of Navel Oranges has 6.8 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 4.4 times more Vitamin B2, 11.6 times more Vitamin B5, 3.8 times more Vitamin B6, 17.1 times more Vitamin B9, 33.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dried Agar Seaweed:
- 1 pound of Navel Oranges has 9.9 times more Water than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 14.5 times more Calcium, 15.6 times more Copper, 164.6 times more Iron, 70 times more Magnesium, 148.3 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium, more Selenium, 102 times more Sodium and 72.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.9 times more Sugars than Dried Agar Seaweed.
- While 1 lb of Dried Agar Seaweed contains 6.2 times more Energy, 6.4 times more Carbohydrate, 3.5 times more Fiber and 6.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.