Comparing Nutrients in 300 calories Navel OrangesVS Dried Agar Seaweed
Weight per 300 calories
Navel Oranges
612g
Dried Agar Seaweed
98g
Dried Agar Seaweed has 6.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Agar Seaweed?
Navel Oranges VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Agar Seaweed:
300 calories of Navel Oranges have more Vitamin A, 42.5 times more Vitamin B1, 1.4 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 1.9 times more Vitamin B5, 2.7 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Agar Seaweed:
300 calories of Navel Oranges have 2.8 times more Phosphorus and 61.9 times more Water than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 2.3 times more Calcium, 2.5 times more Copper, 26.4 times more Iron, 11.2 times more Magnesium, 23.7 times more Manganese, more Selenium, 16.3 times more Sodium and 11.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dried Agar Seaweed contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 17.9 times more Sugars and 1.8 times more Fiber than Dried Agar Seaweed.
Both Navel Oranges and Dried Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.