Comparing Nutrients in 500 calories Oranges with Peel VS Beer
Weight per 500 calories
Oranges with Peel
794g
Beer
1163g
Oranges with Peel have 1.5 times more energy per 100g than Beer. It has low energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Beer?
Discover which food has more nutrients per 500 calories - Oranges with Peel or Beer?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Beer:
500 calories of Oranges with Peel have more Vitamin A, 13.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Beer.
While 500 kcal of Regular Beer contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Regular Beer have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Beer:
500 calories of Oranges with Peel have 11.9 times more Calcium, 7.8 times more Copper, 27.3 times more Iron, 1.6 times more Magnesium and 5 times more Potassium than Beer.
While 500 kcal of Regular Beer contain 1.3 times more Selenium and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Beer contain similar levels of Phosphorus per 500 calories.
500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
Both Raw Oranges with Peel as well as Regular Beer lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3 times more Carbohydrate, more Fiber and 1.9 times more Protein than Beer.
Both Oranges with Peel and Beer offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.