Nutrient Comparison: Oranges with Peel VS Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Beer:
- 5 ounces of Oranges with Peel have 20 times more Vitamin B1, 2 times more Vitamin B2, 8 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Beer.
- Both Oranges with Peel and Beer provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Regular Beer have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Beer:
- 5 ounces of Oranges with Peel have 17.5 times more Calcium, 11.4 times more Copper, 40 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 7.3 times more Potassium than Beer.
- Both Oranges with Peel and Beer contain similar levels of Water per five ounces.
- 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Regular Beer lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy, 4.4 times more Carbohydrate, more Fiber and 2.8 times more Protein than Beer.
- 5 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in five ounces.