Oranges With Peel VS Cooked Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Artichokes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Artichokes:
- 500 calories of Oranges with Peel have 10.9 times more Vitamin A, 1.7 times more Vitamin B1 and 8.1 times more Vitamin C than Cooked Artichokes.
- While 500 kcal of Boiled and Drained Artichokes contain 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Cooked Artichokes have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Artichokes:
- 500 calories of Oranges with Peel have 2.8 times more Calcium and 2.9 times more Selenium than Cooked Artichokes.
- While 500 kcal of Boiled and Drained Artichokes contain 2.6 times more Copper, 3.6 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, 35.7 times more Sodium and 4.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Artichokes contain similar levels of Iron and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Artichokes contain 2.8 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 500 calories.