Nutrient Comparison: Oranges with Peel VS Cooked Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Artichokes:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 9.6 times more Vitamin C than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Artichokes provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Artichokes:
- 5 ounces of Oranges with Peel have 3.3 times more Calcium and 1.3 times more Iron than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 2.2 times more Copper, 3 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium, 30 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Artichokes contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Carbohydrate than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 2.4 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in five ounces.