Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Green Snap Beans
Weight per 500 calories
Oranges with Peel
794g
Boiled Green Snap Beans
1429g
Oranges with Peel have 1.8 times more energy per 100g than Boiled Green Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Green Snap Beans?
Oranges With Peel VS Boiled Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Green Snap Beans?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Green Snap Beans:
500 calories of Oranges with Peel have 2.5 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled Green Snap Beans.
While 500 kcal of Boiled and Drained Green Snap Beans contain 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Green Snap Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Green Snap Beans:
500 calories of Oranges with Peel have 1.9 times more Selenium than Boiled Green Snap Beans.
While 500 kcal of Boiled and Drained Green Snap Beans contain 1.8 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Green Snap Beans contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Green Snap Beans contain 10 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.