Nutrient Comparison: Oranges with Peel VS Boiled Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Green Snap Beans:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 2.5 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Green Snap Beans:
- 100 grams of Oranges with Peel have 1.6 times more Calcium, 1.2 times more Iron and 1.3 times more Potassium than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Snap Beans contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Boiled Green Snap Beans.
- While 100 g of Boiled and Drained Green Snap Beans contain 5.6 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 grams.