Nutrient Comparison: Oranges with Peel VS Boiled Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Green Snap Beans:
- 7 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 2.5 times more Vitamin A and 1.9 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Green Snap Beans:
- 7 ounces of Oranges with Peel have 1.6 times more Calcium, 1.2 times more Iron and 1.3 times more Potassium than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Snap Beans contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.8 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Boiled Green Snap Beans.
- While 7 oz of Boiled and Drained Green Snap Beans contain 5.6 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in seven ounces.