Oranges With Peel VS Canned Pickled Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Pickled Beets with Liquids:
- 500 calories of Oranges with Peel have 6.7 times more Vitamin A, 10.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.8 times more Vitamin C than Canned Pickled Beets with Liquids.
- Both Oranges with Peel and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Oranges with Peel as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Pickled Beets with Liquids:
- 500 calories of Oranges with Peel have 6.6 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Pickled Beets with Liquids.
- While 500 kcal of Canned Pickled Beets Solids and Liquids contain 2 times more Copper, 1.4 times more Selenium, 72.2 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pickled Beets with Liquids contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 5.8 times more Fiber and 1.7 times more Protein than Canned Pickled Beets with Liquids.
- Both Oranges with Peel and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Oranges with Peel as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.