Nutrient Comparison: Oranges with Peel VS Canned Pickled Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Pickled Beets with Liquids:
- 7 ounces of Oranges with Peel have 10 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 30.9 times more Vitamin C than Canned Pickled Beets with Liquids.
- Both Oranges with Peel and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Pickled Beets with Liquids:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 2 times more Copper, 74.5 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pickled Beets with Liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 5.6 times more Fiber and 1.6 times more Protein than Canned Pickled Beets with Liquids.
- Both Oranges with Peel and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.