Nutrient Comparison: Oranges with Peel VS Canned Pickled Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Pickled Beets with Liquids:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 30.9 times more Vitamin C than Canned Pickled Beets with Liquids.
- Both Oranges with Peel and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Pickled Beets with Liquids:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Pickled Beets with Liquids.
- While 1 kg of Canned Pickled Beets Solids and Liquids contains 2 times more Copper, 74.5 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Pickled Beets with Liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 5.6 times more Fiber and 1.6 times more Protein than Canned Pickled Beets with Liquids.
- Both Oranges with Peel and Canned Pickled Beets with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.