Comparing Nutrients in 500 calories Oranges with Peel VS Orange Carbonated
Weight per 500 calories
Oranges with Peel
794g
Orange Carbonated
1042g
Oranges with Peel have 1.3 times more energy per 100g than Orange Carbonated. It has low energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Orange Carbonated?
Oranges With Peel VS Orange Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Orange Carbonated?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Orange Carbonated:
500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
500 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Orange Carbonated:
500 calories of Oranges with Peel have 10.7 times more Calcium, 2.9 times more Copper, 10.2 times more Iron, 10.7 times more Magnesium, 16.8 times more Phosphorus, 74.7 times more Potassium and more Selenium than Orange Carbonated.
While 500 kcal of Orange Carbonated contain 1.4 times more Water than Raw Oranges with Peel .
500 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Orange Carbonated lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Orange Carbonated.
Both Oranges with Peel and Orange Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.