Comparing Nutrients in 100 calories Oranges with Peel VS Orange Carbonated
Weight per 100 calories
Oranges with Peel
159g
Orange Carbonated
208g
Oranges with Peel have 1.3 times more energy per 100g than Orange Carbonated. It has low energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Orange Carbonated?
Oranges With Peel VS Orange Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Orange Carbonated?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Orange Carbonated:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Orange Carbonated:
100 calories of Oranges with Peel have 10.7 times more Calcium, 2.9 times more Copper, 10.2 times more Iron, 10.7 times more Magnesium, 16.8 times more Phosphorus, 74.7 times more Potassium and more Selenium than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 1.4 times more Water than Raw Oranges with Peel .
100 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Orange Carbonated lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Orange Carbonated.
Both Oranges with Peel and Orange Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.