Nutrient Comparison: Oranges with Peel VS Orange Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Orange Carbonated:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Orange Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Orange Carbonated:
- 7 ounces of Oranges with Peel have 14 times more Calcium, 3.8 times more Copper, 13.3 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 98 times more Potassium than Orange Carbonated.
- Both Oranges with Peel and Orange Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Orange Carbonated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 7 ounces of Orange Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.