Oranges with Peel have 2 times more energy per 100g than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. It has low energy density when compared to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Oranges With Peel VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 500 calories of Oranges with Peel vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
500 calories of Oranges with Peel have more Vitamin A, 4.6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 500 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 6.2 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
500 calories of Oranges with Peel have 35.6 times more Calcium, more Copper, 4.5 times more Iron, more Magnesium, 11.2 times more Phosphorus, 5.5 times more Potassium and more Selenium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 500 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 41.3 times more Sodium and 2.2 times more Water than Raw Oranges with Peel .
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both Oranges with Peel and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.