Comparing Nutrients in 500 calories Oranges with Peel VS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

• Oranges with Peel: 794g
• Non-carbonated Fruit-flavored Propel Zero: 10000g

Oranges with Peel have 12.6 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has low energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - Oranges with Peel or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Oranges with Peel	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	87.7% 114g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 35.7g	0% 0g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	2559% 410mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.6mg	3140% 157mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	4277% 55.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	626% 563mg	978% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1113% 167mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	55.6% 556mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	220% 3300mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	0% 0mg	11mg per day for Men 19-50 years
Water	17.7% 653g	267% 9878g	3700g per day for Men 19-50 years

Oranges With Peel VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oranges with Peel or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 500 calories of Oranges with Peel vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 103.2 times more Vitamin B3, 59.9 times more Vitamin B5, 75.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Oranges with Peel .
• 500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
• Both Raw Oranges with Peel as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Oranges with Peel vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Oranges with Peel have 5.6 times more Calcium, more Copper, 2.1 times more Iron, more Magnesium and more Selenium than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 14.3 times more Phosphorus, 207.9 times more Sodium and 15.1 times more Water than Raw Oranges with Peel .
• Both Oranges with Peel and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium and Selenium
• Both Raw Oranges with Peel as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oranges with Peel have more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Oranges with Peel and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.