Nutrient Comparison: Oranges with Peel VS Non-carbonated Fruit-flavored Propel Zero per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B9 and 8.1 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 8.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Non-carbonated Fruit-flavored Propel Zero:
- 1 kilogram of Oranges with Peel has 70 times more Calcium, more Copper, 26.7 times more Iron, more Magnesium and 12.3 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
- While 1 kg of Non-carbonated Fruit-flavored Propel Zero contains 16.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 12.6 times more Energy, 13.6 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 1 kilogram of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.