Nutrient Comparison: Oranges with Peel VS Non-carbonated Fruit-flavored Propel Zero per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Non-carbonated Fruit-flavored Propel Zero:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 8.1 times more Vitamin C than Non-carbonated Fruit-flavored Propel Zero.
- While 5 oz of Non-carbonated Fruit-flavored Propel Zero contain 8.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Non-carbonated Fruit-flavored Propel Zero:
- 5 ounces of Oranges with Peel have 70 times more Calcium, more Copper, 26.7 times more Iron, more Magnesium and 12.3 times more Potassium than Non-carbonated Fruit-flavored Propel Zero.
- While 5 oz of Non-carbonated Fruit-flavored Propel Zero contain 16.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 12.6 times more Energy, 13.6 times more Carbohydrate, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 5 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in five ounces.