Nutrient Comparison: Oranges with Peel VS ARIZONA Lemon Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs ARIZONA Lemon Tea:
- 5 ounces of Oranges with Peel have more Vitamin C than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs ARIZONA Lemon Tea:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 11.4 times more Copper, more Iron, 14 times more Magnesium, 22 times more Phosphorus and 19.6 times more Potassium than ARIZONA Lemon Tea.
- Both Oranges with Peel and ARIZONA Lemon Tea contain similar levels of Water per five ounces.
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein