Nutrient Comparison: Oranges with Peel VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs ARIZONA Lemon Tea:
- 14 ounces of Oranges with Peel have more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oranges with Peel vs ARIZONA Lemon Tea:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 11.4 times more Copper, more Iron, 14 times more Magnesium, 22 times more Phosphorus and 19.6 times more Potassium than ARIZONA Lemon Tea.
- Both Oranges with Peel and ARIZONA Lemon Tea contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein