Comparing Nutrients in 100 calories Oranges with Peel VS ARIZONA Lemon Tea
Weight per 100 calories
Oranges with Peel
159g
ARIZONA Lemon Tea
256g
Oranges with Peel have 1.6 times more energy per 100g than ARIZONA Lemon Tea. It has low energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or ARIZONA Lemon Tea?
Oranges With Peel VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Oranges with Peel vs ARIZONA Lemon Tea:
100 calories of Oranges with Peel have more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs ARIZONA Lemon Tea:
100 calories of Oranges with Peel have 14.4 times more Calcium, 7.1 times more Copper, more Iron, 8.7 times more Magnesium, 13.6 times more Phosphorus and 12.1 times more Potassium than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1.8 times more Water than Raw Oranges with Peel .
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than ARIZONA Lemon Tea.
Both Oranges with Peel and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein