Nutrient Comparison: Oranges with Peel VS ARIZONA Lemon Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs ARIZONA Lemon Tea:
- 1 kilogram of Oranges with Peel has more Vitamin C than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs ARIZONA Lemon Tea:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 11.4 times more Copper, more Iron, 14 times more Magnesium, 22 times more Phosphorus and 19.6 times more Potassium than ARIZONA Lemon Tea.
- Both Oranges with Peel and ARIZONA Lemon Tea contain similar levels of Water per one kilogram.
- 1 kilogram of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 1 kilogram of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein