Comparing Nutrients in 500 calories Oranges with Peel VS Potato Bread
Weight per 500 calories
Oranges with Peel
794g
Potato Bread
188g
Potato Bread has 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Potato Bread?
Oranges With Peel VS Potato Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Potato Bread?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Potato Bread:
500 calories of Oranges with Peel have 2.3 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Potato Bread.
While 500 kcal of Potato Bread contain more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and Potato Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
500 calories of Potato Bread have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Oranges with Peel vs Potato Bread:
500 calories of Oranges with Peel have 1.6 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium and 10.4 times more Water than Potato Bread.
While 500 kcal of Potato Bread contain 4 times more Phosphorus, 3.2 times more Selenium, 44.4 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Potato Bread contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate and 3 times more Fiber than Potato Bread.
While 500 kcal of Potato Bread contain 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Potato Bread offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.