Nutrient Comparison: Oranges with Peel VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Potato Bread:
- 7 ounces of Oranges with Peel have more Vitamin C than Potato Bread.
- While 7 oz of Potato Bread contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Potato Bread:
- 7 ounces of Oranges with Peel have 2.5 times more Water than Potato Bread.
- While 7 oz of Potato Bread contain 2.7 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 16.8 times more Phosphorus, 3.7 times more Potassium, 13.6 times more Selenium, 187.5 times more Sodium and 13.1 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Potato Bread contain 4.2 times more Energy, 10.4 times more Fat, 3 times more Carbohydrate, 1.4 times more Fiber and 9.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.