Comparing Nutrients in 500 calories Oranges with Peel VS Wheat Reduced-calorie Bread
Weight per 500 calories
Oranges with Peel
794g
Wheat Reduced-calorie Bread
230g
Wheat Reduced-calorie Bread has 3.4 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Wheat Reduced-calorie Bread?
Oranges With Peel VS Wheat Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Wheat Reduced-calorie Bread:
500 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B2, 5.3 times more Vitamin B6 and 2445.6 times more Vitamin C than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Wheat Reduced-calorie Bread:
500 calories of Oranges with Peel have 1.5 times more Calcium, 4.5 times more Potassium and 7.2 times more Water than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 2 times more Phosphorus, 12.6 times more Selenium, 48.2 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Wheat Reduced-calorie Bread contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.4 times more Fiber than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 1.6 times more Omega 3, 7.3 times more Omega 6 and 3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6