Comparing Nutrients in 500 calories Oranges with Peel VS Bread, whole-wheat, prepared from recipe, toasted
Weight per 500 calories
Oranges with Peel
794g
Bread, whole-wheat, prepared from recipe, toasted
164g
Bread, whole-wheat, prepared from recipe, toasted has 4.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Bread, whole-wheat, prepared from recipe, toasted?
Oranges With Peel VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Bread, whole-wheat, prepared from recipe, toasted:
500 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Bread, whole-wheat, prepared from recipe, toasted:
500 calories of Oranges with Peel have 9.4 times more Calcium, 2.8 times more Potassium and 15.3 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 12.5 times more Selenium, 39.3 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Copper and Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.3 times more Fiber than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 4.5 times more Omega 3, 13.5 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6