Comparing Nutrients in 500 calories Oranges with Peel VS Cooked Chinese Broccoli
Weight per 500 calories
Oranges with Peel
794g
Cooked Chinese Broccoli
2273g
Oranges with Peel have 2.9 times more energy per 100g than Cooked Chinese Broccoli. It has low energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Chinese Broccoli?
Oranges With Peel VS Cooked Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cooked Chinese Broccoli?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cooked Chinese Broccoli:
500 kcal of Cooked Chinese Broccoli contain 18.1 times more Vitamin A, 2.7 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chinese Broccoli provide similar amounts of Vitamin C per 500 calories.
Both Raw Oranges with Peel as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cooked Chinese Broccoli:
500 kcal of Cooked Chinese Broccoli contain 4.1 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 5.3 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium, 10 times more Sodium, 10.2 times more Zinc and 3.3 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Cooked Chinese Broccoli.
While 500 kcal of Cooked Chinese Broccoli contain 6.9 times more Fat, 46.2 times more Omega 3, 4.9 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Chinese Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6