Nutrient Comparison: Oranges with Peel VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Chinese Broccoli:
- 1 kilogram of Oranges with Peel has 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 6.3 times more Vitamin A, 2.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Chinese Broccoli:
- 1 kilogram of Oranges with Peel has 1.4 times more Iron than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 1.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chinese Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.9 times more Energy, 4.1 times more Carbohydrate and 1.8 times more Fiber than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 16.1 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Chinese Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in one kilogram.