Nutrient Comparison: Oranges with Peel VS Cooked Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cooked Napa Cabbage:
- 1 kilogram of Oranges with Peel has 20 times more Vitamin B1, 2 times more Vitamin B2, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 22.2 times more Vitamin C than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Oranges with Peel as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cooked Napa Cabbage:
- 1 kilogram of Oranges with Peel has 2.4 times more Calcium, 1.8 times more Magnesium and 2.3 times more Potassium than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 1.7 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Napa Cabbage contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 5.3 times more Energy and 7 times more Carbohydrate than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein