Nutrient Comparison: Oranges with Peel VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Napa Cabbage:
- 5 ounces of Oranges with Peel have 20 times more Vitamin B1, 2 times more Vitamin B2, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 22.2 times more Vitamin C than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Oranges with Peel as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Napa Cabbage:
- 5 ounces of Oranges with Peel have 2.4 times more Calcium, 1.8 times more Magnesium and 2.3 times more Potassium than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 1.7 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Napa Cabbage contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.3 times more Energy and 7 times more Carbohydrate than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein