Nutrient Comparison: Oranges with Peel VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Lemon Grass :
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 6.6 times more Vitamin B5 and 27.3 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Lemon Grass provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Lemon Grass have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Lemon Grass :
- 5 oz of Raw Lemon Grass contain 4.7 times more Copper, 10.2 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Potassium and 20.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Lemon Grass contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lemon Grass contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in five ounces.