Comparing Nutrients in 100 calories Oranges with Peel VS Lemon Grass
Weight per 100 calories
Oranges with Peel
159g
Lemon Grass
101g
Raw Lemon Grass have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lemon Grass ?
Oranges With Peel VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lemon Grass ?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Lemon Grass :
100 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 42.9 times more Vitamin C than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Oranges with Peel as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Lemon Grass :
100 calories of Oranges with Peel have 1.7 times more Calcium, 1.6 times more Selenium and 1.8 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 3 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 12.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Oranges with Peel and Raw Lemon Grass have similar amounts of macro-nutrients per 100 kcal
Both Oranges with Peel and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.