Comparing Nutrients in 500 calories Oranges with Peel VS Lemon Grass
Weight per 500 calories
Oranges with Peel
794g
Lemon Grass
505g
Raw Lemon Grass have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Lemon Grass ?
Oranges With Peel VS Lemon Grass Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Lemon Grass ?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Lemon Grass :
500 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 42.9 times more Vitamin C than Lemon Grass .
While 500 kcal of Raw Lemon Grass contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Oranges with Peel as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Lemon Grass :
500 calories of Oranges with Peel have 1.7 times more Calcium, 1.6 times more Selenium and 1.8 times more Water than Lemon Grass .
While 500 kcal of Raw Lemon Grass contain 3 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 12.9 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Oranges with Peel and Raw Lemon Grass have similar amounts of macro-nutrients per 500 kcal
Both Oranges with Peel and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.