Nutrient Comparison: Oranges with Peel VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Napa Cabbage:
- 14 ounces of Oranges with Peel have 20 times more Vitamin B1, 2 times more Vitamin B2, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 22.2 times more Vitamin C than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Oranges with Peel as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Napa Cabbage:
- 14 ounces of Oranges with Peel have 2.4 times more Calcium, 1.8 times more Magnesium and 2.3 times more Potassium than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 1.7 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Napa Cabbage contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5.3 times more Energy and 7 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein