Comparing Nutrients in 500 calories Oranges with Peel VS Savoy Cabbage
Weight per 500 calories
Oranges with Peel
794g
Savoy Cabbage
1852g
Oranges with Peel have 2.3 times more energy per 100g than Savoy Cabbage. It has low energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Savoy Cabbage?
Oranges With Peel VS Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Savoy Cabbage?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Savoy Cabbage:
500 kcal of Raw Savoy Cabbage contain 9 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Savoy Cabbage provide similar amounts of Vitamin C per 500 calories.
Both Raw Oranges with Peel as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Savoy Cabbage:
500 kcal of Raw Savoy Cabbage contain 2.5 times more Copper, 4.7 times more Magnesium, 4.5 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium, 32.7 times more Sodium, 5.7 times more Zinc and 2.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Savoy Cabbage contain similar levels of Calcium and Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Savoy Cabbage contain 4.1 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.