Nutrient Comparison: Oranges with Peel VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Savoy Cabbage:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin C than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 3.8 times more Vitamin A, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Savoy Cabbage:
- 14 ounces of Oranges with Peel have 2 times more Calcium and 2 times more Iron than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 2 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Savoy Cabbage contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Fiber than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.