Comparing Nutrients in 500 calories Oranges with Peel VS Candies, peanut bar
Weight per 500 calories
Oranges with Peel
794g
Candies, peanut bar
96g
Candies, peanut bar have 8.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Candies, peanut bar?
Oranges With Peel VS Candies, Peanut Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Candies, peanut bar?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Candies, peanut bar:
500 calories of Oranges with Peel have more Vitamin A, 8.3 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges with Peel as well as Candies, peanut bar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Candies, peanut bar:
500 calories of Oranges with Peel have 7.4 times more Calcium, 6.8 times more Iron, 4 times more Potassium, 1.2 times more Selenium and 426.2 times more Water than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 1.6 times more Copper, 1.7 times more Phosphorus and 4.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Candies, peanut bar contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.7 times more Carbohydrate and 9.1 times more Fiber than Candies, peanut bar.
While 500 kcal of Candies, peanut bar contain 13.6 times more Fat, 16.1 times more Saturated Fat, 29.2 times more Omega 6 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Candies, peanut bar offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 500 calories.