Nutrient Comparison: Oranges with Peel VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Candies, peanut bar:
- 5 ounces of Oranges with Peel have more Vitamin C than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 2.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, peanut bar provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Candies, peanut bar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Candies, peanut bar:
- 5 ounces of Oranges with Peel have 51.4 times more Water than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 13.6 times more Copper, 7.9 times more Magnesium, 14 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium, 78 times more Sodium and 35.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, peanut bar contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, peanut bar contain 8.3 times more Energy, 112.3 times more Fat, 133.7 times more Saturated Fat, 242 times more Omega 6, 3.1 times more Carbohydrate and 11.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, peanut bar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Candies, peanut bar provide inadequate amounts of Omega 3 in five ounces.