Comparing Nutrients in 500 calories Oranges with Peel VS Boiled Cauliflower
Weight per 500 calories
Oranges with Peel
794g
Boiled Cauliflower
2174g
Oranges with Peel have 2.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Cauliflower?
Oranges With Peel VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Boiled Cauliflower:
500 calories of Oranges with Peel have 4.7 times more Vitamin A than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Boiled Cauliflower:
500 calories of Oranges with Peel have 1.6 times more Calcium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Magnesium, 4 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, 20.5 times more Sodium, 4.2 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cauliflower contain similar levels of Copper and Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.1 times more Fat, 28.6 times more Omega 3, 1.4 times more Fiber and 3.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.