Nutrient Comparison: Oranges with Peel VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Cauliflower:
- 7 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Cauliflower:
- 7 ounces of Oranges with Peel have 4.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.7 times more Energy, 3.8 times more Carbohydrate and 2 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 10.4 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.