Nutrient Comparison: Boiled Cauliflower VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Fresh Orange juice:
- 7 ounces of Boiled Cauliflower have 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 138 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Fresh Orange juice:
- 7 ounces of Boiled Cauliflower have 1.6 times more Iron, 9.4 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.4 times more Copper and 1.4 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 15.2 times more Omega 3, 11.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.5 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Cauliflower.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.