Nutrient Comparison: Boiled Cauliflower VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Fresh Orange juice:
- 100 grams of Boiled Cauliflower have 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 138 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Fresh Orange juice:
- 100 grams of Boiled Cauliflower have 1.6 times more Iron, 9.4 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Copper and 1.4 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 15.2 times more Omega 3, 11.5 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.