Nutrient Comparison: Fresh Orange juice VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frozen Cauliflower:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B2, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 148 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Frozen Cauliflower:
- 100 grams of Fresh Orange juice have 1.4 times more Copper than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Calcium, 2.7 times more Iron, 14.1 times more Manganese and 2.1 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.2 times more Carbohydrate and 3.8 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 8.9 times more Omega 3, 11.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.