Nutrient Comparison: Fresh Orange juice VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Frozen Cauliflower:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.3 times more Vitamin B2, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 148 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Orange juice as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Frozen Cauliflower:
- 1 pound of Fresh Orange juice has 1.4 times more Copper than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2 times more Calcium, 2.7 times more Iron, 14.1 times more Manganese and 2.1 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.2 times more Carbohydrate and 3.8 times more Sugars than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 8.9 times more Omega 3, 11.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.